Mindfulness-Based Cognitive Therapy (MBCT) is a practical approach that combines mindfulness with cognitive behavioral strategies. It helps you stay present, notice your thoughts and feelings, and respond to them with greater understanding. This can make it easier to break out of negative patterns and find healthier ways to cope with grief and trauma.
MBCT can be especially helpful for those going through recurrent depression, anxiety, or significant stress. People often find it leads to fewer depressive episodes, better emotional balance, and more self-awareness in daily life.
If you’re looking for tools to manage difficult emotions, improve your well-being, or handle the challenges of loss, MBCT offers skills you can use every day—without complicated jargon or overwhelming techniques.